Name: Playbook - Alexandria Jean Fitness - Gym Legs 5 (Endurance)
Uploaded: 2023-12-11T20:06:25.820Z
Duration: 45 min
Description: Gym Legs 5 (Endurance)

Made the mistake of doing 30 min of cardio before starting this workout and I’m officially dying! 🤣

Anna Rice

Loved the cardio aspects of this workout, fun change up!

Katrina

-feet hip width apart, 
-toes forward or slightly pointed outward, 
-engage your core, 
-send hips back, 
-drive through feet into the floor to stand back up

Heavy DB Squats

10/leg

-step up onto your bench and bring your other knee up high, 
-step back down and go directly into your lunge - stay on the same side for all reps before switching

Step Up Reverse Lunge

20 bridges + 5 pulse holds (2s each)

-press through your feet to lift your hips as you squeeze your core and glutes and tuck your tailbone, 
-perform 20 full reps returning your butt to the floor between each,
-then perform 5 slow, pulsing reps (only lower halfway down before pressing back up)

Glute Bridges + Pulse

-drive through your foot that's up on the bench to go up and over - weight should always primarily be centered over the foot on the bench

Bench Dynamic Step Overs

Perform both exercises back to back with NO rest. Rest 30 seconds and the repeat the set twice more.

-stand with feet hip width apart or a little narrower, 
-send your hips back into an rdl, 
-drive through feet to bring hips back underneath you then drop down into a squat

Kettle RDL to Goblet Squat

-hinge at the hip and then use the momentum of thrusting forward and tucking the tailbone to swing the dumbbell forward, 
-keep your back flat - you should not be using your shoulders to raise the dumbbell (the swinging comes from the momentum of your lower body)

Kettle Swings

Superset

Gym Legs 5 (Endurance)

My quads on fire 🔥🔥🔥 but in a good way 👊🏼

Alexandria

Sara

Love the glute work here to help protect my knees during ski season 🍑

At Home Legs 1 (Strength)

Eric

Gym Legs 1 (Circuit)

Such a killer workout! I couldn’t walk when I was done! 🙌

Gym Legs 2 (Strength)

Definitely a burner! I loved the supersets!

Gym Legs 3 (Endurance)

Insane. Literally shaking and walking with jelly legs out of the gym 🤣

Gym Legs 4 (Strength)

my legs are on fire and quaking! sooo good!!!

Emily

My legs are burning 🔥 I’m not going to lie …I had to to the reverse squats with no weight so hoping to improve on that !

Gym Legs 5 (Endurance)

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