Name: Playbook - Alexandria Jean Fitness - At Home Full Body 7 (Core)
Uploaded: 2023-11-01T12:13:28.785Z
Duration: 20 min
Description: At Home Full Body 7 (Core)

Anna Rice

Definitely a challenge! Worked up a good sweat.

Alexandria

Perform each exercise for 40s with a 15s rest in between:

1- Plank to 3 Legged - Left
2- Plank to 3 Legged - Right
3- Table Pull Throughs
4- Side Plank Wraps - Left
5- Side Plank Wraps - Right

After all 5 exercises are completed, rest 30 seconds. Repeat 2 more times and then move on to the last exercise in this workout!

Plank to 3 Legged Dog

Table Pull Throughs

Side Plank Wraps

40/15 CORE Circuit

Perform 30s of shoulders taps followed directly with a 30s bear crawl hold (no rest between the two!). Rest for 30s and repeat 2 more times.

Plank Shoulder Taps

Bear Crawl Hold

30/30/30 CORE Circuit 2

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Katrina

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