Name: Playbook - Alexandria Jean Fitness - Gym Full Body 3 (Circuits)
Uploaded: 2023-10-15T12:12:58.175Z
Duration: 30 min
Description: Gym Full Body 3 (Circuits)

Perform all 3 exercises for 45s with a 15s rest in between. Repeat the circuit 3 times before moving onto the next one.

Don't confuse circuit with needing to go FAST. With these conditioning circuits you can perform the lifts with higher weight and a slower pace. Use the cardio movements to really go all out!

With all exercises, make sure you're performing them with proper form and engaged core. If you start to lose your form over the 45 second period, LOWER or ELIMINATE the weight you're using and continue!

Ab Rollouts

Wood Choppers (Right)

Wood Choppers (Left)

Stutter Jump Burpee

Circuit 1A

Squat Push Overs

Ball Tuck to Pike

Weighted Dead Bugs

Circuit 1B

Pallof Twists (Right)

Pallof Twists (Left)

Plank to Bench Knee Tucks

Weighted High Knees

Circuit 1C

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My favorite circuit workout yet! I loved not having to count my reps

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Definitely a challenge! Worked up a good sweat.

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