Name: Playbook - Alexandria Jean Fitness - At Home Full Body 6 (Circuit)
Uploaded: 2023-11-01T12:00:29.557Z
Duration: 25 min
Description: At Home Full Body 6 (Circuit)

Perform each exercise for 45 seconds with a 15 second rest in between. Once all 5 exercises are completed, rest for 30 seconds, and repeat. Work to keep the pace up as much as possible! This is a shorter, higher intensity workout - time to push yourself!!

-start with feet hip width apart and hold dumbbells up at your shoulders 
-send your hips back to drop into a squat
-hold your core tight and drive into your feet to stand
-use the momentum of standing up to thrust the dumbbells straight up overhead until biceps are by your ears
-keep the pace up!

Squat Thrusters

-start on the floor with your hands set behind you (wrists and fingers can be in whatever direction is the most comfortable for you)
-drive through your planted foot to lift opposite arm and leg to meet in the middle at the top (goal is to keep your leg as straight as possible and to touch hand to foot - but can be bent if flexibility is an issue)
-keep the pace up!

Table Crunches

-place hands on bench and drive your palms into it as you jump your legs over from one side to the other
-hold your core tight as you jump over the bench
-land with bent knees to absorb the shock
-keep the pace up!

Bench Hop Overs

-lay flat on your stomach
-set hands just outside of your rib cage
-keep core engaged and press the ground away from you until you're at the top of a push up
-jump feet out and then back together (keeping your butt down)
-send elbows and shoulders backwards as you lower (while holding your core and keeping your back flat) until you're back on the ground
-keep the pace up!

*MODIFICATIONS:
-press up onto your knees, then lift into a push up position, then drop onto your knees to lower back down to the ground

Press Up Jacks

-drive through your front planted foot to jump laterally
-hold your core tight and keep your back flat and chest forward (don't let your shoulders round forward)
-keep the pace up!

Skaters

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My favorite circuit workout yet! I loved not having to count my reps

Gwen

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I loved that all of the core moves were unique and worked out more than just the core! Great workout!

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