Name: Playbook - Alexandria Jean Fitness - Gym/At Home Full Body 1 (Circuits)
Uploaded: 2023-11-01T13:24:04.889Z
Duration: 30 min
Description: Gym/At Home Full Body 1 (Circuits)

My favorite circuit workout yet! I loved not having to count my reps

Gwen

Perform all 3 exercises for 45s with a 15s rest in between. Repeat the circuit 3 times before moving onto the next one.
With all exercises, make sure you're performing them with proper form and engaged core. If you start to lose your form over the 45 second period, LOWER or ELIMINATE the weight you're using and continue!

Heavy DB Squats

Curtsy Lunge Press (Left)

Curtsy Lunge Press (Right)

Glute Bridge Press

Circuit 7A

DB Chest Flies

Plank Dumbbell Pushers

Push Up to Wide Push Up

Circuit 7B

Perform all 3 exercises for 45s with a 15s rest in between. Repeat the circuit 3 times.
With all exercises, make sure you're performing them with proper form and engaged core. If you start to lose your form over the 45 second period, LOWER or ELIMINATE the weight you're using and continue!

Plate Squat to OH Reverse Lunge

RDLs

Plank Rows

Circuit 7C

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