Name: Playbook - Alexandria Jean Fitness - Gym/At Home Full Body 2 (Circuits)
Uploaded: 2023-11-01T13:24:29.917Z
Duration: 30 min
Description: Gym/At Home Full Body 2 (Circuits)

Perform all 3 exercises for 45s with a 15s rest in between. Repeat the circuit 3 times before moving onto the next one.
With all exercises, make sure you're performing them with proper form and engaged core. If you start to lose your form over the 45 second period, LOWER or ELIMINATE the weight you're using and continue!

Sumo Squats

Pullover Dead Bugs

Press Up Jacks

Circuit 10A

Bear Crawl to Crab

Bike Sprint (or other cardio)

Ball Glute Bridges

Circuit 10B

Perform all 3 exercises for 45s with a 15s rest in between. Repeat the circuit 3 times.
With all exercises, make sure you're performing them with proper form and engaged core. If you start to lose your form over the 45 second period, LOWER or ELIMINATE the weight you're using and continue!

Bench Crunches

Push Up Pull Through

Jump Lunge to Squat

Circuit 10C

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My favorite circuit workout yet! I loved not having to count my reps

Gwen

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Definitely a challenge! Worked up a good sweat.

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