Name: Playbook - Alexandria Jean Fitness - Gym Full Body 13 (Circuits)
Uploaded: 2023-11-01T13:19:09.955Z
Duration: 30 min
Description: Gym Full Body 13 (Circuits)

Perform all 3 exercises for 45s with a 15s rest in between. Repeat the circuit 3 times before moving onto the next one.
With all exercises, make sure you're performing them with proper form and engaged core. If you start to lose your form over the 45 second period, LOWER or ELIMINATE the weight you're using and continue!

Bicep Curl ISO Hold (Right)

Bicep Curl ISO Hold (Left)

Around the Worlds

Plate Squat to OH Reverse Lunge

Circuit 5A

Lat Lunge Plate Drivers

Kneeling Curl to Press (Left)

Kneeling Curl to Press (Right)

Weighted Jumping Jacks

Circuit 5B

Perform all plank exercises for 20s with a 5s rest in between.

Plank Hold

Plank External Rotation

Plank Internal Rotation

Plank Jacks

Circuit 5C (Plank Circuit)

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My favorite circuit workout yet! I loved not having to count my reps

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Definitely a challenge! Worked up a good sweat.

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