Name: Playbook - Alexandria Jean Fitness - At Home Full Body 1 (Circuit)
Uploaded: 2023-10-15T12:12:58.172Z
Duration: 30 min
Description: At Home Full Body 1 (Circuit)

Perform all 3 exercises for 45s with a 15s rest in between. Repeat the circuit 3 times before moving onto the next one.
With all exercises, make sure you're performing them with proper form and engaged core. If you start to lose your form over the 45 second period, LOWER or ELIMINATE the weight you're using and continue!

Step Up Reverse Lunge

Side Lunge Drivers

Plank Pull Throughs

Circuit 1A

Lunge to OH Press

Upright Row Combo

Press Up Jacks

Circuit 1B

Perform all 3 exercises for 45s with a 15s rest in between. Repeat the circuit 3 times.
With all exercises, make sure you're performing them with proper form and engaged core. If you start to lose your form over the 45 second period, LOWER or ELIMINATE the weight you're using and continue!

Lat Raise

Bench Leg Overs (Right)

Bench Leg Overs (Left)

Dumbbell Jump Squats

Circuit 1C

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My favorite circuit workout yet! I loved not having to count my reps

Gwen

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Definitely a challenge! Worked up a good sweat.

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