W4/D1- Back

More workouts from Alexandra Yaeger

W1/D1- Back

4.7

7

W1/D2- Legs

4.9

7

W1/D3- Upper Body

4.8

2

W1/D4-HIIT/EMOM

4.8

4

W2/D1- Shoulders + Abs

5.0

3

W2/D2- Glutes + Back

4.9

1

W2/D3- Upper Body

5.0

0

W2/D4- HIIT

4.8

2

W3/D1- Lower Body

5.0

2

W3/D2- DB Upper Body

4.8

1

W3/D3- BW Full

5.0

0

W3/D4-Legs

5.0

2

W4/D2- Abs + Cardio

4.9

2

W4/D3-Shoulders + Chest

5.0

0

W4/D4- Lower Body

4.8

1

Back + Deadlift

5.0

0