Name: Playbook - Alexandra Yaeger - W1/D2- Legs
Uploaded: 2024-03-15T21:43:05.178Z
Duration: 45 min
Description: W1/D2- Legs

Erika

My legs are on fire!! But feel so good about finishing!

Amber

Oh I was sweaty by the end of those. Great workout!!!

Karen

Michelle

Jessica

Second done before six a.m. I increase ten pounds after yesterday dumbell. Thank you

Jean

My legs and glutes are on 🔥🔥 and all from my living room!

Sumo Squat Heel Raise

Banded Kneeling Squat

- Stand holding a kettlebell or dumbbell close to your chest. Put your heels on a plate to elevate yourself.        
- Flex at the knees and push your hips back as you come down - Keep your chest up throughout the movement
- Pause at parallel and extend your legs to come back up

Goblet Squat

Start with your feet wider than shoulder distance apart and a dumbbell in the middle of your feet.
Bend at the hips to grab one end of the dumbbell with both hands and arms hanging in front of you.
Keep your core tight and lift the dumbbell by extending your legs and standing up straight.
Make sure the chest and head stay lifted, and lower down until the dumbbell passes through the knees. Your weight should remain in your heels. Bend through the hips and knees. Once you’ve reached the lowest point in your squat, extend back up to standing.

Sumo DB RDL

Banded Kick Back

W1/D2- Legs

Tina

Shaqueta

After being a gym rat myself(many years ago), when I stop working out & then begin again after 6-8 months, I always start low. Knowing about muscle memory I need to remember not to start up as a beginner.  But I just don't want to exert myself to much. This was my first workout in 6 months. I think I need to go heavier 🙃

Roxie

W1/D1- Back

Valentina Loiero

W1/D3- Upper Body

Alexis

Oh my God!! First EMOM, and I feel amazing after that workout! just wow!

W1/D4-HIIT/EMOM

Tough. Had to modify a little bc of bad wrist. Can't have hands directly on ground for push-ups, planks, etc

Great workout! The stabilizer toe taps are so hard tho..is there an improvised version for beginners?

W1/D2- Legs

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