Name: Playbook - Alexandra Yaeger - W1/D3- Upper Body
Uploaded: 2024-03-15T21:43:05.182Z
Duration: 45 min
Description: W1/D3- Upper Body

Valentina Loiero

Karen

Assisted Push-Up

- Start by sitting tall, holding a dumbbell behind your head with your hands under the inside base in a diamond shape.
- The entire movement should be performed only at the elbow. 
- Press the dumbbell toward the ceiling keeping your elbows close to your ears.

Tricep Extension

DB Chest Press

Banded High Pull

DB Shoulder Up & Overs

W1/D3- Upper Body

Tina

Shaqueta

After being a gym rat myself(many years ago), when I stop working out & then begin again after 6-8 months, I always start low. Knowing about muscle memory I need to remember not to start up as a beginner.  But I just don't want to exert myself to much. This was my first workout in 6 months. I think I need to go heavier 🙃

Roxie

W1/D1- Back

Erika

My legs are on fire!! But feel so good about finishing!

Amber

Oh I was sweaty by the end of those. Great workout!!!

W1/D2- Legs

Alexis

Oh my God!! First EMOM, and I feel amazing after that workout! just wow!

W1/D4-HIIT/EMOM

Tough. Had to modify a little bc of bad wrist. Can't have hands directly on ground for push-ups, planks, etc

Great workout! The stabilizer toe taps are so hard tho..is there an improvised version for beginners?

Michelle

W2/D1- Shoulders + Abs

Wonderful!! This one got my heart pumping!!

Jessica

W2/D2- Glutes + Back

W2/D3- Upper Body

This was such a great HIIT workout! Breathing heavy and feeling accomplished!

W2/D4- HIIT

Yvonne Victoria

W3/D1- Lower Body

Lisa

W3/D2- DB Upper Body

W3/D3- BW Full

OH MY GOD!! I didn't think I could finish, but I pulled through! 💪🏽🦵🏽

W3/D4-Legs

W4/D1- Back

Girl, you kick my ass every time, and I love it!! 😂

W4/D2- Abs + Cardio

W4/D3-Shoulders + Chest

Last workout of Total Body home workout program: you killed it, my legs feel like jelly, and I'm so proud of myself!! 🥳🥳

W1/D3- Upper Body

Community

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