Name: Playbook - Alexandra Yaeger - W2/D2- Glutes + Back
Uploaded: 2024-03-15T21:43:05.195Z
Duration: 45 min
Description: W2/D2- Glutes + Back

Wonderful!! This one got my heart pumping!!

Jessica

Banded Squat w/Tap Back

Alternating DB Rows

Hold a dumbbell at your chest, on its side with both hands, and stand straight up. Move your legs so that they are wider than shoulder-width apart from each other with your knees slightly bent.
Your toes should be facing out. This is the starting position.
Slowly bend the knees and lower your legs until your thighs are parallel to the floor. Make sure to inhale as this is the eccentric part of the exercise. As you exhale, squat again while simultaneously dropping your arms so the dumbbell is in the center of your body (between your legs)
Press mainly with the heel of the foot to bring the body back to the starting position while exhaling. Alternate back and forth for the recommended amount of repetitions.

DB Sumo Squat Combo

Step Ups- Home

Banded Seated Row to Face Pull

Banded Good Morning

W2/D2- Glutes + Back

Tina

Shaqueta

After being a gym rat myself(many years ago), when I stop working out & then begin again after 6-8 months, I always start low. Knowing about muscle memory I need to remember not to start up as a beginner.  But I just don't want to exert myself to much. This was my first workout in 6 months. I think I need to go heavier 🙃

Roxie

W1/D1- Back

Erika

My legs are on fire!! But feel so good about finishing!

Amber

Oh I was sweaty by the end of those. Great workout!!!

Karen

W1/D2- Legs

Valentina Loiero

W1/D3- Upper Body

Alexis

Oh my God!! First EMOM, and I feel amazing after that workout! just wow!

W1/D4-HIIT/EMOM

Tough. Had to modify a little bc of bad wrist. Can't have hands directly on ground for push-ups, planks, etc

Great workout! The stabilizer toe taps are so hard tho..is there an improvised version for beginners?

W2/D2- Glutes + Back

Community

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