Name: Playbook - Alexandra Yaeger - W3/D3- BW Full
Uploaded: 2024-03-15T21:43:05.216Z
Duration: 45 min
Description: W3/D3- BW Full

-  Place your hands between your feet, and slowly crawl into a push up (high plank) position.
- Return to the starting position (low ) by crawling your hands toward your feet and gradually bending your knees.

Walk-Outs

Stand with your arms in the air, and one foot slightly behind the other. With force, alternate by driving your knees up to your chest while simultaneously dropping your arms alongside the knee that's raised. Alternate back and forth.

Knee Drives

Low Plank Knee Taps

Push Back to Knee Tuck

Alt. Crunch Holds

EMOM

W3/D3- BW Full

Tina

Shaqueta

After being a gym rat myself(many years ago), when I stop working out & then begin again after 6-8 months, I always start low. Knowing about muscle memory I need to remember not to start up as a beginner.  But I just don't want to exert myself to much. This was my first workout in 6 months. I think I need to go heavier 🙃

Roxie

W1/D1- Back

Erika

My legs are on fire!! But feel so good about finishing!

Amber

Oh I was sweaty by the end of those. Great workout!!!

Karen

W1/D2- Legs

Valentina Loiero

W1/D3- Upper Body

Alexis

Oh my God!! First EMOM, and I feel amazing after that workout! just wow!

W1/D4-HIIT/EMOM

Tough. Had to modify a little bc of bad wrist. Can't have hands directly on ground for push-ups, planks, etc

Great workout! The stabilizer toe taps are so hard tho..is there an improvised version for beginners?

W3/D3- BW Full

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