Name: Playbook - Alexandra Yaeger - W1/D1- Back
Uploaded: 2024-03-15T21:43:05.173Z
Duration: 45 min
Description: W1/D1- Back

Tina

Shaqueta

After being a gym rat myself(many years ago), when I stop working out & then begin again after 6-8 months, I always start low. Knowing about muscle memory I need to remember not to start up as a beginner.  But I just don't want to exert myself to much. This was my first workout in 6 months. I think I need to go heavier 🙃

Roxie

Amber

OMG I felt amazing after. Really was a good strong workout!!!!

Karen

Awesome, my first ever from a very long time. Thank you

Jean

I'd love to learn more information for each workout regarding form to ensure I'm working out the intended areas and preventing injury

Trixy

Banded Lateral Pull Down

Banded Good Morning

Banded Pull-Apart

Dumbbell Pull Over

- Hinge and keep your feet shoulder-width apart
- One hand on the bench, and hold the dumbell with the other hand, this is your starting position
- Keep your hips, core, and spine tight
- Squeeze and pull the dumbell with your shoulder blade, then alternate

Single Arm Dumbbell Row

W1/D1- Back

Erika

My legs are on fire!! But feel so good about finishing!

Oh I was sweaty by the end of those. Great workout!!!

W1/D2- Legs

Valentina Loiero

W1/D3- Upper Body

Alexis

Oh my God!! First EMOM, and I feel amazing after that workout! just wow!

W1/D4-HIIT/EMOM

Tough. Had to modify a little bc of bad wrist. Can't have hands directly on ground for push-ups, planks, etc

Great workout! The stabilizer toe taps are so hard tho..is there an improvised version for beginners?

W1/D1- Back

Community

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