Name: Playbook - Alex Rice - assisted pull ups: long resistance band
Uploaded: 2024-03-29T18:23:04.696Z
Duration: 10 min
Description: assisted pull ups: long resistance band

try these as a modification for pull ups - the stronger the band the more it will assist you

- Pull the end of the band down, and place it around your knee or foot
- Grab the bar and pull yourself upward by engaging your lats as you flex the elbow
- Pause and lower slowly

Banded assisted pull-up

assisted pull ups: long resistance band

Seated Pull Up

aiden

Lindsey

Heidi

UPPER BODY WARM UP

You know the warm up is good when it feels like the entire workout

Christine

Great sequence of warm ups to fire Up the lower body! I feel like I just completed a workout 🤣🔥

LOWER BODY WARM UP

I love all of Alex’s workouts, she’s the only person I trust for plans and form.

Jordyn

I love the prone raises they seem to activate my whole upper body!

Ellie

Alexus

Kami

This has been my go to lower body warm up for the past month and I just love it! Really gets the body warmed up and ready 🔥💪🏻

Brianna

I swear my hips are clicking so much less after incorporating warm ups, why tf was I skipping them 🤦🏽‍♀️

LOWER WARM UP

Ana Tan

UPPER WARM UP

a good cool down after a heavy lower body day 🤗😭

Haley Atkinson

More stretching sessions pleaseeeee 💕🫶🏼

assisted pull ups: long resistance band

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