Name: Playbook - Alex Rice - UPPER BODY WARM UP
Uploaded: 2024-03-29T18:23:04.763Z
Duration: 10 min
Description: UPPER BODY WARM UP

I love all of Alex’s workouts, she’s the only person I trust for plans and form.

Jordyn

I love the prone raises they seem to activate my whole upper body!

Heidi

Let’s warm up for an upper body day!

2-3 ROUNDS
10 Prone I Raise
10 Prone Y Raise
10 Prone T Raise
10 Prone W Raise
10 Banded Pass Through
10 Banded Around The World

- Lying on a bench, on your stomach, raise your arms up forming an “I”, and repeat

Prone I Raise

- Lying on a bench, on your stomach, raise your arms up (thumbs up) forming a Y, and repeat

Prone Y Raise

- Lying on a bench, on your stomach, raise your arms out to the side forming a T, and repeat

Prone T Raise

- Lying on your back, on your stomach, raise your arms up and bring them down by your sides, forming a W, and repeat

Prone W Raise

- Hold a band wider than shoulder width
- Raise your arms up and lower them behind your back
- Raise your arms from behind your back and lower them in front of you

Banded Pass Through

- Hold a band wider than shoulder width
- Rotate the band around your body in a circular motion

Banded Around The World

UPPER BODY WARM UP

assisted pull ups: long resistance band

Seated Pull Up

aiden

Lindsey

You know the warm up is good when it feels like the entire workout

Christine

Great sequence of warm ups to fire Up the lower body! I feel like I just completed a workout 🤣🔥

LOWER BODY WARM UP

Ellie

Alexus

Kami

This has been my go to lower body warm up for the past month and I just love it! Really gets the body warmed up and ready 🔥💪🏻

Brianna

I swear my hips are clicking so much less after incorporating warm ups, why tf was I skipping them 🤦🏽‍♀️

UPPER BODY WARM UP

Community

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