Name: Playbook - Alex Rice - Lower Body Stretch
Uploaded: 2024-03-29T18:23:04.862Z
Duration: 10 min
Description: Lower Body Stretch

Misty

Christine

Paige

I usually never stretch after my workout🤦🏼‍♀️ but definitely adding this into my daily routine now!!

Courtney

Complete 2 rounds of these stretches!

Hold each stretch for 15-30 seconds

Make sure to breathe through the stretch 🧘🏻‍♀️

If something feels too uncomfortable it’s ok to skip it or replace it with something that feels better

- kneeling on the floor with your feet together and knees hip width apart
- lower your torso between your knees
- reach your arms your arms out in front of you
- breath through the stretch

Child’s pose

- Start on your hands and feet, with both shoulder width apart
- Press into your hands with a flat back and your glutes up
- bend one knee and keep the other leg straight
- alternate sides

Downward Dog with Hamstring Stretch

- From a push up position press your hips toward the ceiling and keep your legs as straight as possible
- Press the floor away, shrugging your shoulders toward your ears 
- Lift one leg up as high as you can keeping your hips square
- Work both sides
- Hold for 15-30sec

Single Leg Downward Dog

- starting in a lunge
- reach your arm up and over stretching your side body
- hold for 15-30sec
- switch to the other side

Kneeling Lunge + Side Bend

- start lying on your back
- cross your right foot or calf over your left quad
- grab the back of your left leg and gently pull in toward your body till your feel a stretch
- breath through the stretch

Figure 4 stretch

Lower Body Stretch

assisted pull ups: long resistance band

Seated Pull Up

aiden

Lindsey

Heidi

UPPER BODY WARM UP

Vika

You know the warm up is good when it feels like the entire workout

LOWER BODY WARM UP

I love all of Alex’s workouts, she’s the only person I trust for plans and form.

Jordyn

I love the prone raises they seem to activate my whole upper body!

Ellie

Alexus

Kami

This has been my go to lower body warm up for the past month and I just love it! Really gets the body warmed up and ready 🔥💪🏻

Brianna

I swear my hips are clicking so much less after incorporating warm ups, why tf was I skipping them 🤦🏽‍♀️

Lower Body Stretch

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