Name: Playbook - Alex Rice - Upper Body Stretch
Uploaded: 2024-03-29T18:23:04.855Z
Duration: 10 min
Description: Upper Body Stretch

Victoria

Gabriela

Complete 2 rounds of these stretches!

Hold each stretch for 15-30 seconds

Make sure to breathe through the stretch 🧘🏻‍♀️

If something feels too uncomfortable it’s ok to skip it or replace it with something that feels better

- kneeling or standing
- reach your arm behind your back and interlace your fingers
- exhale and draw shoulder blades together
- press down through your hands and puff out your chest
- breath through the stretch

Chest Opener

-Bring your right arm across the front of your body at about chest height
-Support your right arm by using either your left hand or the elbow crease or your left arm
- Hold the stretch

Cross arm stretch

- Reach your hand behind your head
- Grasp your elbow and gently pull
- Hold for 10 to 20 seconds, then switch sides

Tricep stretch

- Start on your hands and feet, with both shoulder width apart
- Press into your hands with a flat back and your glutes up
- Let your back roll into a push up position
- Push your glutes back and return to downward dog

Downward Dog into Plank

- feet wider than shoulder width apart
- lift your arm up and over stretching your side body
-hold and breath for 15-30sec

Standing Side Bend

Upper Body Stretch

assisted pull ups: long resistance band

Seated Pull Up

aiden

Lindsey

Heidi

UPPER BODY WARM UP

Vika

You know the warm up is good when it feels like the entire workout

Christine

LOWER BODY WARM UP

I love all of Alex’s workouts, she’s the only person I trust for plans and form.

Jordyn

I love the prone raises they seem to activate my whole upper body!

Ellie

Alexus

Kami

This has been my go to lower body warm up for the past month and I just love it! Really gets the body warmed up and ready 🔥💪🏻

Brianna

I swear my hips are clicking so much less after incorporating warm ups, why tf was I skipping them 🤦🏽‍♀️

Upper Body Stretch

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