Name: Playbook - Alex Rice - Seated Pull Up
Uploaded: 2024-03-29T18:23:04.738Z
Duration: 10 min
Description: Seated Pull Up

- Position a bar in a rack to about waist height
- With your heels on the ground with your arms fully extended  
- Your body should be in a seated position
- Flexing the elbow, pull your chest toward the bar, retract your shoulder blades
- Pause at the top then return yourself to starting position

Seated Pull Up

assisted pull ups: long resistance band

aiden

Lindsey

Heidi

UPPER BODY WARM UP

You know the warm up is good when it feels like the entire workout

Christine

Great sequence of warm ups to fire Up the lower body! I feel like I just completed a workout 🤣🔥

LOWER BODY WARM UP

I love all of Alex’s workouts, she’s the only person I trust for plans and form.

Jordyn

I love the prone raises they seem to activate my whole upper body!

Ellie

Alexus

Kami

This has been my go to lower body warm up for the past month and I just love it! Really gets the body warmed up and ready 🔥💪🏻

Brianna

I swear my hips are clicking so much less after incorporating warm ups, why tf was I skipping them 🤦🏽‍♀️

LOWER WARM UP

Ana Tan

UPPER WARM UP

a good cool down after a heavy lower body day 🤗😭

Haley Atkinson

More stretching sessions pleaseeeee 💕🫶🏼

Seated Pull Up

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