Name: Playbook - Alex Rice - Full Body Stretch
Uploaded: 2024-03-29T18:23:04.842Z
Duration: 45 min
Description: Full Body Stretch

a good cool down after a heavy lower body day 🤗😭

Haley Atkinson

More stretching sessions pleaseeeee 💕🫶🏼

Renata C

Debbie

Good. Helped with its of sore muscles and felt good!

Stephanie Decker

I recommend stretching after your workout! Some stretches might feel tighter/more challenging than others. Spend more time on certain stretches if you feel you need too.

Always remember to breath!

- Start on your hands and feet, with both shoulder width apart
- Press into your hands with a flat back and your glutes up
- bend one knee and keep the other leg straight
- alternate sides

Downward Dog with Hamstring Stretch

- start lying on your back
- cross your right foot or calf over your left quad
- grab the back of your left leg and gently pull in toward your body till your feel a stretch
- breath through the stretch

Figure 4 stretch

-Bring your right arm across the front of your body at about chest height
-Support your right arm by using either your left hand or the elbow crease or your left arm
- Hold the stretch

Cross arm stretch

- Reach your hand behind your head
- Grasp your elbow and gently pull
- Hold for 10 to 20 seconds, then switch sides

Tricep stretch

- kneeling or standing
- reach your arm behind your back and interlace your fingers
- exhale and draw shoulder blades together
- press down through your hands and puff out your chest
- breath through the stretch

Chest Opener

- kneeling on the floor with your feet together and knees hip width apart
- lower your torso between your knees
- reach your arms your arms out in front of you
- breath through the stretch

Child’s pose

Full Body Stretch

assisted pull ups: long resistance band

Seated Pull Up

aiden

Lindsey

Heidi

UPPER BODY WARM UP

Vika

You know the warm up is good when it feels like the entire workout

Christine

LOWER BODY WARM UP

I love all of Alex’s workouts, she’s the only person I trust for plans and form.

Jordyn

I love the prone raises they seem to activate my whole upper body!

Ellie

Alexus

Kami

This has been my go to lower body warm up for the past month and I just love it! Really gets the body warmed up and ready 🔥💪🏻

Brianna

I swear my hips are clicking so much less after incorporating warm ups, why tf was I skipping them 🤦🏽‍♀️

Full Body Stretch

Community

More workouts from Alex Rice