Name: Playbook - Alex Rice - UPPER BODY WARM UP
Uploaded: 2024-03-29T18:23:04.746Z
Duration: 10 min
Description: UPPER BODY WARM UP

aiden

Lindsey

Heidi

Nice little warm up to get the heart pumping!

Dalia

Briana

Quintila

Let’s warm up for an upper body day!

2 ROUNDS

10 Around the world squat
10 Big arm circles - forward
10 Big arm circles - backward
10 Downward dog into Plank
10 Banded around the world

2 ROUNDS

10 Around the world squat
10 Big arm circles - forward
10 Big arm circles - backward
10 Downward dog into Plank
10 Banded around the world

- start by sitting down and back into a squat
- at the bottom of the squat touch the ground
- while standing up from the squat, keep your arms straight and circle your arms out, up and back down through the center
- as you squat back down let your hands touch the ground again and repeat

Around the World Squat

- Stand with feet shoulder width apart
- Extend arms to the side in a T position
- Keep your arms straight and rotate both arms forward in a large circular motion

Big Arm Circles - Forward

- Stand with feet shoulder width apart
- Extend arms to the side in a T position
- Keep your arms straight and rotate both arms backwards in a large circular motion

Big Arm Circles - Backward

- Start on your hands and feet, with both shoulder width apart
- Press into your hands with a flat back and your glutes up
- Let your back roll into a push up position
- Push your glutes back and return to downward dog

Downward Dog into Plank

- Hold a band wider than shoulder width
- Rotate the band around your body in a circular motion

Banded Around The World

WARM UP CIRCUIT

UPPER BODY WARM UP

assisted pull ups: long resistance band

Seated Pull Up

You know the warm up is good when it feels like the entire workout

Christine

Great sequence of warm ups to fire Up the lower body! I feel like I just completed a workout 🤣🔥

LOWER BODY WARM UP

I love all of Alex’s workouts, she’s the only person I trust for plans and form.

Jordyn

I love the prone raises they seem to activate my whole upper body!

Ellie

Alexus

Kami

This has been my go to lower body warm up for the past month and I just love it! Really gets the body warmed up and ready 🔥💪🏻

Brianna

I swear my hips are clicking so much less after incorporating warm ups, why tf was I skipping them 🤦🏽‍♀️

UPPER BODY WARM UP

Community

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