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ALSO INCLUDED IN SUBSCRIPTION
MY PERSONAL WARM UP
- Stretching
- All Levels
CORE WORKOUTS
- Calisthenics
- All Levels
TRAIN WITH ME
UPPER BODY SCULPT
- Toning
- 4 weeks, 3 days per week
- Weight lifting, Arms, Upper Body
- All Levels
TOTAL BODY STRENGTH
- Strength
- 4 weeks, 5 days per week
- Weight lifting
- Intermediate
TOTAL BODY SHRED
- Lean Muscle
- 4 weeks, 5 days per week
- Weight lifting, Cardio, Full Body
- Advanced
HOME- NO EQUIPMENT
- Toning
- 4 weeks, 3 days per week
- Beginner
HOME- BAND & DB
- Toning
- 4 weeks, 3 days per week
- Calisthenics
- Beginner
EXPRESS STRENGTH
41 DAY BREAKTHROUGH CHALLENGE
- Bible Studies, Daily Reflections
- 41 days, 7 days per week
- Beginner
LEG WORKOUTS
- Weight lifting, Calisthenics
- All Levels
BACK WORKOUTS
- Weight lifting, Calisthenics, Back
- Intermediate
CYCLE SYNCING PLAN❤️
- Mindfulness, recovery
- 1 week, 4 days per week
- Stretching
- All Levels
PELVIC FLOOR PROGRAM
- Recovery, Progression
- 2 weeks, 6 days per week
- Calisthenics, Stretching
- All Levels
RECIPES!
- Recipes
- 4 weeks, 7 days per week
- All Levels
THE REFINERY PODCAST
- Other
- All Levels
FAITH-BASED NUTRITION GUIDE
- All Levels
LOWER BODY BUILD
- Gain Muscle
- 4 weeks, 3 days per week
- Weight lifting, Bodybuilding, Kettlebell
- Advanced
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Love this app!!! The community feels like family...and the programs really deliver!!
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts, and connecting my physical health to Jesus is so powerful..
Laura
Clear, straightforward, focused workouts that are enjoyable and effective. The devotionals really add to the whole program.
Matt
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D1 Athlete turned WWE Superstar--> Founder of TRM
Hey, I'm AJ - My mission is to simplify your health journey and help you break chains to reach levels you haven't reached yet. I felt this call very loud from God in January of 2025, and now It's here! I have prayed over this so much, and I've prayed for you as well. For God to reach who He is seeking using the Refinery Movement as a vessel. I pray TRM remains led by the Holy Spirit. I'm not perfect, but our God is. I've struggled with image, ego, and making sports an idol at times...but through His grace I am saved! Whatever you battle, you are not alone, The Refinery Movement Community is so glad you're here!
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MISSION WORK
Behind this business, is a young faithful start-up entrepreneur who gives 10% everything The Refinery Movement makes to the Oasis Of Hope Foundation. I'm really excited to see how big this thing gets. God can really move mountains and this ministry does exactly that for the forgotten children of Columbia. This ministry is close to my heart because of a good friend, and after praying about tithing for the business, this was the ministry God placed on my heart to give to. Anything help. Learn more about what they do here: https://oasisofhope-us.org
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What makes this app different? How do I know it will work for me?
The Refinery Movement App is set apart. It connects your physical health to your spiritual health, and gives your health journey a deeper purpose. Not only are the devotionals, faith-led nutrition guidance, and Christian podcast a bonus...The training programs are top-tier. They deliver results. And there are programs for all levels and environments. I also add programs frequently to keep you leveling up. The biggest perk of why this app is different, though, is the KINGDOM CREW COMMUNITY. A place that will become family. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively. I recommend starting with the "At home no equipment program."
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
24/7 customer support
[email protected]
In-app chat support
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