Nourish your body. Align your spirit. You were never meant to fight your body. You were created to steward it. This faith-based nutrition guide goes beyond food rules, calorie tracking, and diet trends. It's designed to help you develop a healthy relationship with food through the lens of Scripture, wisdom, and grace. Inside, you’ll find practical tools to fuel your body, grow in self-discipline, and honor God with your choices. Whether you're just starting out or resetting old habits, this guide will help you: - Understand the purpose of food in God’s design - Break free from guilt, restriction, or emotional eating cycles - Learn how to eat intuitively—with the help of the Holy Spirit - Build sustainable, Spirit-led habits that nourish your energy and calling This isn’t about perfection. It’s about stewardship. It’s about bringing Jesus into the conversation around food—one prayer, one plate, one choice at a time. “So whether you eat or drink or whatever you do, do it all for the glory of God.” — 1 Corinthians 10:31 Disclaimer: The information in this guide is intended for educational and spiritual encouragement only. I am not a licensed nutritionist, dietitian, or healthcare provider. This guide is based on general knowledge, personal experience, and biblical insight. Nothing shared here should be considered medical advice, diagnosis, or a substitute for professional consultation. Always speak with your doctor, licensed dietitian, or healthcare professional before making significant changes to your diet—especially if you have a medical condition, are pregnant, or are on medication. This guide is meant to help you grow in awareness, faith, and freedom in your approach to food—not to create rules, restrictions, or pressure. Your health is a gift. Steward it wisely and prayerfully.