Here is a 30 minute warm up and mobility routine! You will need a long band, and a bench or chair, and a weighted plate (or something heavy). These are some of my favorites! You will start with a full body warm up, then work your way from upper body to lower body. Enjoy! The workout program provided is for educational and informational purposes only. It is not a substitute for medical advice, diagnosis, or treatment. Always consult your physician or other qualified healthcare provider before beginning this or any exercise program, especially if you have pre-existing injuries, medical conditions, or other health concerns. By choosing to participate, you acknowledge that you are doing so voluntarily and at your own risk. The Refinery Movement and your coach are not responsible or liable for any injury, health complication, or other issue that may result from following this program. Listen to your body, move at your own pace, and stop immediately if you feel pain, dizziness, or discomfort.