This is where lower body power is forged. The Lower Body Build program is a 4-week, results-driven training plan designed to sculpt and strengthen your legs, glutes, and core through high-intensity leg sessions three times a week. Rooted in time under tension and maximum muscle recruitment, this program targets hypertrophy and raw strength development. Every workout is intentional, pushing you to slow it down, lock in your form, and feel every rep. There will be a weekly devotional to start off your weeks with good heart posture! We’re not here to just move weight—we’re here to own it. Whether you’re an athlete, lifter, or just ready to level up your leg days, this program was built to break plateaus and build muscle that performs. I personally built this program to kick my own butt and I had a blast with it, and I hope you do too! The program structure goes like this: You will have each day an activation and primer block. This is to be started AFTER your normal foam rolling, stretching, and warm up. If you need a solid 7 minute warm up, check out my personal warm up in the app. Then following the activation and primer block, you will have a primary block, which is your main movements for the day. And lastly, a secondary block and finisher block, which is accessory movements. I recommend a Monday, Wednesday, Friday split. Or just make sure you spread the days out so you don't overtrain. Also, take inventory during and after each workout and listen to your body. Each week either adds new movements or adds volume/reps. If it is too much, adjust reps and volume or repeat days depending on your body. Disclaimer: The workouts provided are for general educational and motivational purposes only. Please consult with your doctor or a qualified health professional before starting any new exercise program.