So glad you're here :) If you are looking to get back into shape after pregnancy, this is a good program for you.. Or if you are looking to strengthen your pelvic floor, skip the upper body bits and complete these core routines and you will notice a difference and be stronger no doubt! I built this program as a 6 day full body split with a focus on pelvic floor strengthening, and starting off super light. As well as some light upper body dumbbell work to strengthen your posture. Postpartum posture is often rounded from feeding and holding baby, so we will focus on strengthening the rear delts and entire posterior chain to start off. And a region/recovery day on Wednesdays or Day 3. Although this program is light and simple, it will still include progressive overload. Progressive overload is where each week, something gets a little harder, whether it's an added set, more reps, higher weight, etc. Be sure to always check with your doctor FIRST before starting any of my programs. And to STOP immediately if anything hurts or causes discomfort and seek medical advice. This program might seem super simple at first, but just remember that your body just performed the most amazing thing possible! Nowhere near giving birth, but I have had weak pelvic floor with tumbling, and these exercises can boring and tedious. But only if you let them! They are so worth it I promise. There will be devotionals attached to your training for the start of each week as well! :) ENJOY! Disclaimer: The workouts provided are for general educational and motivational purposes only. Please consult with your doctor or a qualified health professional before starting any new exercise program.