AJ Amrhein

ATHLETIC PERFORMANCE

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If you have a body, you are an athlete! 4 weeks of strength and conditioning. This athletic performance program is for those wanting to level up in their sport, or those wanting to train like an athlete. It is a mixture of how I trained at Baylor, WWE, and now how I coach athletes at D1 training. It is a bit more advanced, and it is not sport specific. However, it is a great foundation program with progressive overload that will get you stronger. It is a 6 day, upper/lower split, with regeneration on Wednesdays or day 3, and an optional full body lift for day 6. Feel free to adjust the order of your days according to your practices for the week. Disclaimer: The workouts provided are for general educational and motivational purposes only. Please consult with your doctor or a qualified health professional before starting any new exercise program.

Goal:
Athletic Performance, mobility

Functional, Weight lifting, Sports, Full Body

4 weeks program 6 days/week 45-60 mins

Level:
Advanced

Goal:
Athletic Performance, mobility

Functional, Weight lifting, Sports, Full Body

4 weeks program 6 days/week 45-60 mins

Level:
Advanced

Workouts

W1/D1

5.0

W1/D2

5.0

W1/D3

5.0

W1/D4

5.0

W1/D5

5.0

Love this app!!! The community feels like family...and the programs really deliver!!

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts, and connecting my physical health to Jesus is so powerful..

Laura

Clear, straightforward, focused workouts that are enjoyable and effective. The devotionals really add to the whole program.

Matt

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

Set workout reminders to stay on track!

About AJ Amrhein

D1 Athlete turned WWE Superstar--> Founder of TRM

Hey, I'm AJ - My mission is to simplify your health journey and help you break chains to reach levels you haven't reached yet. I felt this call very loud from God in January of 2025, and now It's here! I have prayed over this so much, and I've prayed for you as well. For God to reach who He is seeking using the Refinery Movement as a vessel. I pray TRM remains led by the Holy Spirit. I'm not perfect, but our God is. I've struggled with image, ego, and making sports an idol at times...but through His grace I am saved! Whatever you battle, you are not alone, The Refinery Movement Community is so glad you're here!

Frequently asked questions

What makes this app different? How do I know it will work for me?

The Refinery Movement App is set apart. It connects your physical health to your spiritual health, and gives your health journey a deeper purpose. Not only are the devotionals, faith-led nutrition guidance, and Christian podcast a bonus...The training programs are top-tier. They deliver results. And there are programs for all levels and environments. I also add programs frequently to keep you leveling up. The biggest perk of why this app is different, though, is the KINGDOM CREW COMMUNITY. A place that will become family. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!

I’m a beginner, is this for me?

No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively. I recommend starting with the "At home no equipment program."

Do I need to purchase equipment?

It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

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