Name: Playbook - Aitza Fitness - Rutina peso corporal
Uploaded: 2024-02-23T21:45:05.908Z
Duration: 15 min
Description: Rutina peso corporal

Repite el circuito 3 veces haciendo cada ejercicio por 30 segundos

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Jumping jacks

- Stand with your feet close
- Step back into a reverse lunge 
- Stand back up to the starting position
* Work both sides

Bodyweight reverse lunges

Shoulder taps blast off

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

Elbow Side plank w/twist

Rutina peso corporal

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