Name: Playbook - Aitza Fitness - Cuerpo completo
Uploaded: 2024-02-23T21:45:05.880Z
Duration: 20 min
Description: Cuerpo completo

Haz cada ejercicio por 30 segundos en forma de circuito y repite 3 veces en total cada ejercicio

30 segundos cada uno y repite 3 veces el circuito

Push ups

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position

Glute bridge

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

Forearm side plank

- Stand with your feet close
- Step back into a reverse lunge 
- Stand back up to the starting position
* Work both sides

Bodyweight reverse lunges

Side lunges

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position

Cuerpo completo

More workouts from Aitza Fitness