Name: Playbook - Aitza Fitness - Cuerpo completo con dumbbells
Uploaded: 2024-02-23T21:45:05.887Z
Duration: 10 min
Description: Cuerpo completo con dumbbells

-Push your hips back as you come down 
- Keep the dumbbells above shoulder height 
- Press the dumbbells up at the top of the squat

Dumbbell squat press

Plank Lunge Row

Deadlift Upright row

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

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