Name: Playbook - Larry Wheels - W4/D5 Pull + Legs
Uploaded: 2022-02-17T19:56:27.372Z
Duration: 45 min
Description: W4/D5 Pull + Legs

Really loving the workouts. Thanks!! 💪🏻

Mason Watson

Never in my life would I think I’d be repping the weight I am for 30 reps on leg press. This workout was brutal

Absolutely fantastic workout that kicked my 🍑. I have been training and watching Larry for 6 years and I hope I can win and meet/train with Larry in Dubai. It would be a LIFE DREAM come true, much love from tomigains ❤️

Tomáš Szarka

I got a nice lift in, it did feel kind of short tho and those adductors hit differently. Ur amazing tho Larry, I’m ur biggest fan, keep up the good work and the good lifts!!! Also stick to strongman!!!! That’s just opinionated tho haha I enjoy it more than your arm wrestling.

Brandon Fedio

Sebastian Ullrich

boyan

-Snatch grip deadlift 
- Chest supported T-bar row
- Wide grip lat pulldown 
- Pendulum squat
- Leg press
- Bulgarian split squat 
- Seated hamstring curl 
- Adductor

- Stand astride the bar and bend at the hips to take a wide grip on the handles
- Ensure that your back remains flat
- Perform the movement by flexing the elbows and retracting the shoulder blades, pulling the weight to your chest
- Pause at the top, return to the starting position

*8-12 reps

Chest supported T-bar row

- Grab the bar with your palms facing forward with a wide grip
- Lean back slightly to around 30 degrees, keeping your chest up                                                                                                                                                                                  
- Bring the bar down to your upper chest engaging your back as you pull
- Pause and return to the initial position

Wide grip lat pulldown

- Bend at the knees lowering your glutes towards your heels
- Stopping before your heels come off of the platform
- Extend your legs to come back up

*25-30 reps

Pendulum squat

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press the sled back to starting position

*25-30 reps

Leg press

- Sit in a hamstring curl machine adjusted to you
- Curl the weight with your hamstrings slow and controlled
- Pause at the bottom
- Slowly return to staring position

*15-20 reps

Seated hamstring curl

- Sitting in an upright position with your back against the pad 
- Pull your legs together as you squeeze the pads inward
- Once the pads touch, slowly return to starting position

*12-15 reps

Adductor

W4/D5 Pull + Legs

Tai and Brendan

Longer workouts and include if cardio is involved

Santiago

W1/D1 Pull

Great pump on my hamstrings, tough workout

Cody Salazar

Zhonterr

W1/D2 Legs

Jesus

Luis Alejandro

W1/D4 Push

Devante willis

Shaked

wish i had the pendulum squat machine looks like alot of fun everything else got smashed i want smoke🔥

Richard

W1/D5 Pull + Legs

Not all gyms have the seated row me achines that yours has. Make more than one option, with videos.

Coedy

W2/D1 Pull

Kaciana

James Adell

Olonzo

W2/D2 Legs

W2/D4 Push

couldn’t miss this routine had me and my girl just about dead great pumps come with a price and ill make that sacrifice.

W4/D5 Pull + Legs

Community

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