Name: Playbook - Larry Wheels - W3/D2 Legs
Uploaded: 2022-02-17T19:56:27.342Z
Duration: 45 min
Description: W3/D2 Legs

Leg Day Success, Pumped as heck boutta get post meal in

Cody Salazar

Devante willis

Really loving the workouts. Thanks!! 💪🏻

Mason Watson

These hip thrusts got me feeling some typa way Larry 😂

Absolutely fantastic workout that kicked my 🍑. I have been training and watching Larry for 6 years and I hope I can win and meet/train with Larry in Dubai. It would be a LIFE DREAM come true, much love from tomigains ❤️

Tomáš Szarka

Reason #14 why I should come with you to Dubai 

That’s a one in a lifetime experience for me to be there, and for you to meet me

Riccardo Cortes

Hopefully we can train legs together in Dubai!

Ramsey

If you want the real deal try Larry’s programs

Sebastian Ullrich

Tony

boyan

Loving the app dude. The training videos and layout is brilliant.

Jack

- Adductor
- Lying hamstring curl 
- Hack squat 
- Paused leg press
- RDL
- Hip thrust machine
- Leg extension
- Standing calf raise

- Sitting in an upright position with your back against the pad 
- Pull your legs together as you squeeze the pads inward
- Once the pads touch, slowly return to starting position

*12-15 reps

Adductor ( 3rd set rest pause (10 sec) twice)

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstrings

Lying leg curls (primer)

Hack squat

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press the sled back to starting position

* 15-20 reps

Leg press ( pause in bottom for 2 sec. every rep )

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

*8-12 reps

- Get into a hip thrust machine adjusted to fit you
-Perform hip thrusts

Hip thrust machine

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

*12-15 reps

Leg extension

- Push through the balls of your feet
- Engage your calves as you go up

Standing calf raise

W3/D2 Legs

Tai and Brendan

Longer workouts and include if cardio is involved

Santiago

Erik

W1/D1 Pull

Great pump on my hamstrings, tough workout

Zhonterr

W1/D2 Legs

Jesus

Luis Alejandro

W1/D4 Push

Shaked

wish i had the pendulum squat machine looks like alot of fun everything else got smashed i want smoke🔥

Richard

W1/D5 Pull + Legs

Not all gyms have the seated row me achines that yours has. Make more than one option, with videos.

Coedy

W2/D1 Pull

Kaciana

James Adell

Olonzo

W2/D2 Legs

W2/D4 Push

couldn’t miss this routine had me and my girl just about dead great pumps come with a price and ill make that sacrifice.

W3/D2 Legs

Community

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