Name: Playbook - Larry Wheels - W4/D2 Legs
Uploaded: 2022-02-17T19:56:27.362Z
Duration: 45 min
Description: W4/D2 Legs

Olonzo

Christoffer Robin

Really loving the workouts. Thanks!! 💪🏻

Mason Watson

These rdls are killer during the middle of the workout. Only halfway done??

Absolutely fantastic workout that kicked my 🍑. I have been training and watching Larry for 6 years and I hope I can win and meet/train with Larry in Dubai. It would be a LIFE DREAM come true, much love from tomigains ❤️

Tomáš Szarka

This routine gave me a filfthy pump 🔥🔥🔥

Sebastian Ullrich

Tony

- Adductor
- Lying hamstring curl 
- Hack squat 
- Paused leg press
- RDL
- Hip thrust machine
- Leg extension
- Standing calf raise

- Sitting in an upright position with your back against the pad 
- Pull your legs together as you squeeze the pads inward
- Once the pads touch, slowly return to starting position

*12-15 reps

Adductor ( 3rd set rest pause (10 sec) twice)

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstrings

Lying leg curls (primer)

Hack squat

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press the sled back to starting position

* 15-20 reps

Leg press ( pause in bottom for 2 sec. every rep )

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

*8-12 reps

- Get into a hip thrust machine adjusted to fit you
-Perform hip thrusts

Hip thrust machine

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

*12-15 reps

Leg extension

- Push through the balls of your feet
- Engage your calves as you go up

Standing calf raise

W4/D2 Legs

Tai and Brendan

Longer workouts and include if cardio is involved

Santiago

W1/D1 Pull

Great pump on my hamstrings, tough workout

Cody Salazar

Zhonterr

W1/D2 Legs

Jesus

Luis Alejandro

W1/D4 Push

Devante willis

Shaked

wish i had the pendulum squat machine looks like alot of fun everything else got smashed i want smoke🔥

Richard

W1/D5 Pull + Legs

Not all gyms have the seated row me achines that yours has. Make more than one option, with videos.

Coedy

W2/D1 Pull

Kaciana

James Adell

W2/D2 Legs

W2/D4 Push

couldn’t miss this routine had me and my girl just about dead great pumps come with a price and ill make that sacrifice.

W4/D2 Legs

Community

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