Name: Playbook - Larry Wheels - W3/D5 Pull + Legs
Uploaded: 2022-02-17T19:56:27.352Z
Duration: 45 min
Description: W3/D5 Pull + Legs

James Adell

Really loving the workouts. Thanks!! 💪🏻

Mason Watson

Always love going heavy on the leg press!!

Absolutely fantastic workout that kicked my 🍑. I have been training and watching Larry for 6 years and I hope I can win and meet/train with Larry in Dubai. It would be a LIFE DREAM come true, much love from tomigains ❤️

Tomáš Szarka

Could only snatch 185 at the beginning of the program for 8 reps now I’m at 225 for 10, honestly I’m starting like snatch better than regular.

Joon

This workout increases protein synthesis by 11000%

Sebastian Ullrich

Tony

boyan

-Snatch grip deadlift 
- Chest supported T-bar row
- Wide grip lat pulldown 
- Pendulum squat
- Leg press
- Bulgarian split squat 
- Seated hamstring curl 
- Adductor

- Stand astride the bar and bend at the hips to take a wide grip on the handles
- Ensure that your back remains flat
- Perform the movement by flexing the elbows and retracting the shoulder blades, pulling the weight to your chest
- Pause at the top, return to the starting position

*8-12 reps

Chest supported T-bar row

- Grab the bar with your palms facing forward with a wide grip
- Lean back slightly to around 30 degrees, keeping your chest up                                                                                                                                                                                  
- Bring the bar down to your upper chest engaging your back as you pull
- Pause and return to the initial position

Wide grip lat pulldown

- Bend at the knees lowering your glutes towards your heels
- Stopping before your heels come off of the platform
- Extend your legs to come back up

*25-30 reps

Pendulum squat

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press the sled back to starting position

*25-30 reps

Leg press

- Sit in a hamstring curl machine adjusted to you
- Curl the weight with your hamstrings slow and controlled
- Pause at the bottom
- Slowly return to staring position

*15-20 reps

Seated hamstring curl

- Sitting in an upright position with your back against the pad 
- Pull your legs together as you squeeze the pads inward
- Once the pads touch, slowly return to starting position

*12-15 reps

Adductor

W3/D5 Pull + Legs

Tai and Brendan

Longer workouts and include if cardio is involved

Santiago

W1/D1 Pull

Great pump on my hamstrings, tough workout

Cody Salazar

Zhonterr

W1/D2 Legs

Jesus

Luis Alejandro

W1/D4 Push

Devante willis

Shaked

wish i had the pendulum squat machine looks like alot of fun everything else got smashed i want smoke🔥

Richard

W1/D5 Pull + Legs

Not all gyms have the seated row me achines that yours has. Make more than one option, with videos.

Coedy

W2/D1 Pull

Kaciana

Olonzo

W2/D2 Legs

W2/D4 Push

couldn’t miss this routine had me and my girl just about dead great pumps come with a price and ill make that sacrifice.

W3/D5 Pull + Legs

Community

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