Name: Playbook - Larry Wheels - W2/D1 Pull
Uploaded: 2022-02-17T19:56:27.317Z
Duration: 45 min
Description: W2/D1 Pull

Devante willis

Not all gyms have the seated row me achines that yours has. Make more than one option, with videos.

Coedy

Shaked

this one hit loved the pump keep it up Larry im catching up!

Richard

Really loving the workouts. Thanks!! 💪🏻

Mason Watson

Nothing beats a good ole standing curl for biceps! 💪🏻💪🏻

More of a breakdown of what percentage of weight to use. And explaining what to do on certain sets where it says things like “triple drop set” but  overall great set up. Gives guidance so u just not wasting time at the gym

Lloyd

Kyle

Absolutely fantastic workout that kicked my 🍑. I have been training and watching Larry for 6 years and I hope I can win and meet/train with Larry in Dubai. It would be a LIFE DREAM come true, much love from tomigains ❤️

Tomáš Szarka

Noah

Pretty nice I wish I had the single arm loaded row but I had to make do

Tyler

Great pull day, always a good pump when you #liftlikelarry

Jackson

Brendon

Darwin

This was insane. This app is totally worth it. The pump was insane. I feel fuller harder and denser

Sebastian Ullrich

Tony

boyan

Bicep and back pump was unreal after this 💯💯

Aryaan

- Double rope straight arm pulldown
- Single arm Dumbbell row
- Plate loaded low row
- Plate loaded high row
- V-grip cable row
- Alt. dumbbell curl 
- Preacher curl 
- Dumbbell shrugs

- Lean forward slightly 
- Keep a slight bend at the elbow throughout the movement 
- As you bring the rope down engage your lats

Double rope straight arm pulldown

- Support yourself using your opposite arm
- Row dumbbell to your hip while retracting your shoulder back
- Avoid rotation at hip 

*8-12 reps

Dumbbell row

- Keep your core tight and chest against the pad 
- Row back and up retracting your shoulder blades
- Slowly lower back to starting position

Plate loaded low row (last st triple drop set)

- Keep you chest on the pad
- Pull towards you keeping you elbow close to your body
- Engage your lat as you pull

*8-12 reps

Single Arm Plate Loaded Row (last set triple drop)

- Grab the V-grip with both hands
- Lean back slightly to around 30 degrees, keeping your chest up                                                                                                                                                                                  
- Pull towards your upper abs 
- Engage your back as you pull 
- Pause and return to the initial position

V-Grip Cable Row

- Engage your biceps as you curl the dumbbell up
- Lower with a slow controlled movement

*8-12 reps

Seated alternating dumbbell curl

- Keep your elbows on the pad
- Curl the bar up engaging your biceps
- Lower with a slow and controlled movement

*12-15 reps

Barbell preacher curl

- Keeping your arms straight, roll your shoulder back 
- Shrug your shoulders up towards your ears 
- Pause for full contraction

*12-15 reps

Dumbbell shrug

W2/D1 Pull

Longer workouts and include if cardio is involved

Santiago

Erik

Logan

W1/D1 Pull

Great pump on my hamstrings, tough workout

Cody Salazar

Zhonterr

William Quinlan

W1/D2 Legs

Jesus

Luis Alejandro

W1/D4 Push

wish i had the pendulum squat machine looks like alot of fun everything else got smashed i want smoke🔥

W1/D5 Pull + Legs

Kaciana

James Adell

Olonzo

W2/D2 Legs

feelin like popeyes after some spinich the pump is real😤

W2/D4 Push

couldn’t miss this routine had me and my girl just about dead great pumps come with a price and ill make that sacrifice.

W2/D5 Pull + Legs

W3/D1 Pull

Leg Day Success, Pumped as heck boutta get post meal in

W2/D1 Pull

Community

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