Name: Playbook - Larry Wheels - W1/D1 Pull
Uploaded: 2022-02-17T19:56:27.296Z
Duration: 45 min
Description: W1/D1 Pull

Longer workouts and include if cardio is involved

Santiago

Erik

Logan

Justin

Like pull push leg I need more new workouts I see you nmore different thing on YouTube then here

Jose

Devante willis

Great pump, feeling like I got a great workout :)

William Quinlan

Chetan

Great workout, just felt that a deadlift was missing

João Felipe Quidute

It was a good one! Definitely felt the pump!

Eric Teller

Kenne

Amazing workout! I got an insane back and bicep pump!

Shaked

Really nice workout just I wish it involved deadlift or pull ups and not just machines exercises but other than that I got an amazing pump

It's was nothing crazy, done all these exercises before.

James Adell

Absolute killer work out shout out to u Larry

Kaden

Never burned out my back with this much volume. fun to try new training styles and not 6-8 reps lmao

Sean

Gabriel

It was good ; def a push to start off with 🐆

this was pressure im looking forward to hitting this with my younger brother he ain’t ready😈

Richard

Olonzo

Ahmed

I had the most insane back pump after this 💪💪

Jeffrey Evon

Great workout🔥🔥🔥 Would be even more wild to be able to workout with the King himself.👊🏻👊🏻👊🏻

Doruk Oztugran

Mason Watson

Really loving the workouts. Thanks!! 💪🏻

Sascha Visser

Great first workout. Looking forward to the next 💪🏻💪🏻

It was pretty good, it had a wide variation to target a wide range of pull muscles. Can't wait to do them with larry himself 💪

Ahmed Aziz

Great lift! Only thing that would make it a better lift is to have Larry there with you screaming and going wild to really bring the intensity to the next level

Austin

Id love to come train with u hoping to get some more experience in the bodybuilding community

Billy

Absolutely fantastic workout that kicked my 🍑. I have been training and watching Larry for 6 years and I hope I can win and meet/train with Larry in Dubai. It would be a LIFE DREAM come true, much love from tomigains ❤️

Tomáš Szarka

Thanks Larry for the amazing pump on this pull day!💪🏽 Really looking forward to setting myself up to start training consistently these next few weeks. I’ve caught myself slacking for a while now, but ever since this app and you saying you’d fly someone out to train with you I’ve been on a grind to keep my focus on my end goal. I’m not stopping now💪🏽💪🏽

Dennis

Yusuf Kazi

David

Emil

Farid

Emqa

Killer back workout. Shrugs got me! What a way to finish!!

Andrew

Great workout. Just have to tweak my weight I used. Felt a little lite so I added a extra set to a few excercises

Lloyd

Yo I’ll never been on a program before but this is dope, and this pump I got looking like a million bucks . This is awesome

James Wren

Pontus

Big change from the current push pull legs routine and insane pump 👊🏽

Amaan Cheema

All these workouts giving me the motivation I need

Lewis

I normally do 4 sets but since the volume seems to be a little higher idk maybe 3 sets is a better option than 2

Leonardo

This workout was a huge difference from my current push pull legs setup and it killed me. Different variety and variations is definitely helping. Appreciate the insight Larry. 100% a new come up to a different body

Cole

Yooo ready for Dubai and a sick training session with the GOAT🔥🔥🔥🔥

George

- Double rope straight arm pulldown
- Single arm Dumbbell row
- Plate loaded low row
- Plate loaded high row
- V-grip cable row
- Alt. dumbbell curl 
- Preacher curl 
- Dumbbell shrugs

- Lean forward slightly 
- Keep a slight bend at the elbow throughout the movement 
- As you bring the rope down engage your lats

Double rope straight arm pulldown

- Support yourself using your opposite arm
- Row dumbbell to your hip while retracting your shoulder back
- Avoid rotation at hip 

*8-12 reps

Dumbbell row

- Keep your core tight and chest against the pad 
- Row back and up retracting your shoulder blades
- Slowly lower back to starting position

Plate loaded low row (last st triple drop set)

- Keep you chest on the pad
- Pull towards you keeping you elbow close to your body
- Engage your lat as you pull

*8-12 reps

Single Arm Plate Loaded Row (last set triple drop)

- Grab the V-grip with both hands
- Lean back slightly to around 30 degrees, keeping your chest up                                                                                                                                                                                  
- Pull towards your upper abs 
- Engage your back as you pull 
- Pause and return to the initial position

V-Grip Cable Row

- Engage your biceps as you curl the dumbbell up
- Lower with a slow controlled movement

*8-12 reps

Seated alternating dumbbell curl

- Keep your elbows on the pad
- Curl the bar up engaging your biceps
- Lower with a slow and controlled movement

*12-15 reps

Barbell preacher curl

- Keeping your arms straight, roll your shoulder back 
- Shrug your shoulders up towards your ears 
- Pause for full contraction

*12-15 reps

Dumbbell shrug

W1/D1 Pull

Great pump on my hamstrings, tough workout

Cody Salazar

Zhonterr

W1/D2 Legs

Jesus

Luis Alejandro

W1/D4 Push

wish i had the pendulum squat machine looks like alot of fun everything else got smashed i want smoke🔥

W1/D5 Pull + Legs

Not all gyms have the seated row me achines that yours has. Make more than one option, with videos.

Coedy

W2/D1 Pull

Kaciana

W2/D2 Legs

feelin like popeyes after some spinich the pump is real😤

W2/D4 Push

couldn’t miss this routine had me and my girl just about dead great pumps come with a price and ill make that sacrifice.

W2/D5 Pull + Legs

W3/D1 Pull

Leg Day Success, Pumped as heck boutta get post meal in

W1/D1 Pull

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