Name: Playbook - Larry Wheels - W1/D2 Legs
Uploaded: 2022-02-17T19:56:27.302Z
Duration: 45 min
Description: W1/D2 Legs

Great pump on my hamstrings, tough workout

Cody Salazar

Zhonterr

William Quinlan

Kenne

Roscoe

Kaciana

First workout with this app and it was a killer

Jake Westphal-groves

Insane workout! Really burns all the lower bodyy

Shaked

James Adell

Kaden

Kevin

Emqa

best day of the week! had me on the verge of 💩 my pants 😈

Richard

Brandon Kingerski

Michael

Jeffrey Evon

It was insaneeee, went super hard and got my first quad vein!

Parker

Really loving the workouts. Thanks!! 💪🏻

Mason Watson

Hack squats are going to be the death of me 💪🏻😩

Great leg exercises that focuses on hypertrophia to increase muscle mass. With the new muscles I gained (a bit of definition), I increased my squat PR by 20kgs in 1 month!!

Camil

Billy

Absolutely fantastic workout that kicked my 🍑. I have been training and watching Larry for 6 years and I hope I can win and meet/train with Larry in Dubai. It would be a LIFE DREAM come true, much love from tomigains ❤️

Tomáš Szarka

Awesome routine, hopefully I’m lucky enough to get the chance to workout with Larry in person 🔥

Drew

It Buurrns. Not use to so much volume as a powerlifter.

Mika

Pontus

Having that ferocious pump. Must recommended

Pradhuman

Nice pump, need a wheelchair the next day tho

Santiago

Paband

Kyle

Sonni Williams

Let’s just say my back is on fire after them rdl’s … and those hip thrust 🥵🥵🥵🥵🥵

Devante

66lifter

Emil

Needed some more calf work, keeping these in the back pocket

Been following you way back during the my Vernon barbell days with kiger btc and oak and watching you evolve over the years has been an incredible inspiration to me and many others. You’re the 🐐 😤

Jonah

had some more time so decided to hit legs too. got a much better workout than i normally do as my legs are lacking. looking forward to seeing what this program can do to my legs!

Chris

Shady Hbaish

That short rest period was a killer ☠🥵

Leevi Laitinen

What are some adjustments I can do since I have no legs?

Andrew Beltran (from Las Vegas, NV)

Those paused leg presses were the death of me 😂😂.

Brandon Fedio

I feel like this was too easy. Kinda thought a Larry wheels workout would blast my legs haha.

Jesus Rivera

Yesssss!!! Painful but good. No pain no fkn gain!!!

Hadi Ameri

Steve

Legs are officially fried😳 loving the program so far💪🏼

I can’t walk 😂😂 This is exactly what I needed

Sebastian Ullrich

Emilis

Man, my calves were burning after this workout. Was great overall though and with pain comes growth. As Arnold would say. So far I am loving this program as I have become accustomed to my routine of chest/back, s.arms, and legs. This push, pull, legs split is shocking my muscles, because I am not used to it. I am halfway through a bulk and I am gonna keep pushing through. LETS GET IThis PRESONAL RECORD!

Alec Fierimonte

- Adductor
- Lying hamstring curl 
- Hack squat 
- Paused leg press
- RDL
- Hip thrust machine
- Leg extension
- Standing calf raise

- Sitting in an upright position with your back against the pad 
- Pull your legs together as you squeeze the pads inward
- Once the pads touch, slowly return to starting position

*12-15 reps

Adductor ( 3rd set rest pause (10 sec) twice)

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstrings

Lying leg curls (primer)

Hack squat

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press the sled back to starting position

* 15-20 reps

Leg press ( pause in bottom for 2 sec. every rep )

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

*8-12 reps

- Get into a hip thrust machine adjusted to fit you
-Perform hip thrusts

Hip thrust machine

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

*12-15 reps

Leg extension

- Push through the balls of your feet
- Engage your calves as you go up

Standing calf raise

W1/D2 Legs

Longer workouts and include if cardio is involved

Erik

Logan

W1/D1 Pull

Jesus

Luis Alejandro

W1/D4 Push

Devante willis

wish i had the pendulum squat machine looks like alot of fun everything else got smashed i want smoke🔥

W1/D5 Pull + Legs

Not all gyms have the seated row me achines that yours has. Make more than one option, with videos.

Coedy

W2/D1 Pull

Olonzo

W2/D2 Legs

feelin like popeyes after some spinich the pump is real😤

W2/D4 Push

couldn’t miss this routine had me and my girl just about dead great pumps come with a price and ill make that sacrifice.

W2/D5 Pull + Legs

W3/D1 Pull

Leg Day Success, Pumped as heck boutta get post meal in

W1/D2 Legs

Community

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