Name: Playbook - Larry Wheels - W1/D5 Pull + Legs
Uploaded: 2022-04-06T21:48:01.825Z
Duration: 45 min
Description: W1/D5 Pull + Legs

Devante willis

Shaked

wish i had the pendulum squat machine looks like alot of fun everything else got smashed i want smoke🔥

Richard

Really loving the workouts. Thanks!! 💪🏻

Mason Watson

Absolutely fantastic workout that kicked my 🍑. I have been training and watching Larry for 6 years and I hope I can win and meet/train with Larry in Dubai. It would be a LIFE DREAM come true, much love from tomigains ❤️

Tomáš Szarka

Tyler

Vincent

Ulugbek

Owen

Never did a snatch grip deadlift before. Definitely was challenging 😮‍💨👍🏼

Reason #7 I should come with you in Dubai:

I can cut your hair so you can lift while I do that

Riccardo Cortes

Never thought about a back day with legs. It works great. #liftlikelarry

Jackson

Snatch grip deadlift is included but doesn’t have a video or  reps/sets, so I did snatch grip deadlift first and went up until form failure 1-3 reps, likin the workouts so far,

Joon

Sebastian Ullrich

Tony

boyan

Now I do have to say I don’t normally mix major upper and lower body workouts but shoutout that man Larry for throwing that in the mix 💯

Josiah Henry

- Snatch grip deadlift 
- Chest supported T-bar row
- Wide grip lat pulldown 
- Pendulum squat
- Leg press
- Bulgarian split squat 
- Seated hamstring curl 
- Adductor

- Start with a snatch grip on bar
- Drive through your heels, push hips forward, pulling the weight up
- Slowly lower back down keeping your back flat
- Keep the bar close to your body during the entire movement

Snatch grip deadlift

- Stand astride the bar and bend at the hips to take a wide grip on the handles
- Ensure that your back remains flat
- Perform the movement by flexing the elbows and retracting the shoulder blades, pulling the weight to your chest
- Pause at the top, return to the starting position

*8-12 reps

Chest supported T-bar row

- Grab the bar with your palms facing forward with a wide grip
- Lean back slightly to around 30 degrees, keeping your chest up                                                                                                                                                                                  
- Bring the bar down to your upper chest engaging your back as you pull
- Pause and return to the initial position

Wide grip lat pulldown

- Bend at the knees lowering your glutes towards your heels
- Stopping before your heels come off of the platform
- Extend your legs to come back up

*25-30 reps

Pendulum squat

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press the sled back to starting position

*25-30 reps

Leg press

- Sit in a hamstring curl machine adjusted to you
- Curl the weight with your hamstrings slow and controlled
- Pause at the bottom
- Slowly return to staring position

*15-20 reps

Seated hamstring curl

- Sitting in an upright position with your back against the pad 
- Pull your legs together as you squeeze the pads inward
- Once the pads touch, slowly return to starting position

*12-15 reps

Adductor

W1/D5 Pull + Legs

Longer workouts and include if cardio is involved

Santiago

Erik

Logan

W1/D1 Pull

Great pump on my hamstrings, tough workout

Cody Salazar

Zhonterr

William Quinlan

W1/D2 Legs

Jesus

Luis Alejandro

W1/D4 Push

Not all gyms have the seated row me achines that yours has. Make more than one option, with videos.

Coedy

W2/D1 Pull

Kaciana

James Adell

Olonzo

W2/D2 Legs

feelin like popeyes after some spinich the pump is real😤

W2/D4 Push

couldn’t miss this routine had me and my girl just about dead great pumps come with a price and ill make that sacrifice.

W2/D5 Pull + Legs

W3/D1 Pull

Leg Day Success, Pumped as heck boutta get post meal in

W1/D5 Pull + Legs

Community

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