Name: Playbook - Zach Rance - Mindfulness Exercise #1
Uploaded: 2022-05-11T23:06:11.735Z
Duration: 10 min
Description: Mindfulness Exercise #1

Michele

Every single day when you are washing your hands you are to be super present.

Washing your hands because that’s what you’re doing.

Not washing your hands to get them clean but washing your hands to wash your hands.

Washing your hands because that’s what you’re doing. This is going to be a Q for you to be ultra present in the moment each time that you were washing your hands.

Washing your hands mindfulness exercise

Mindfulness Exercise #1

Mindfulness Exercise #2

Peter Taylor

This is a nice way to set yourself up for a good day!

Mindfulness exercise #3

Mindfulness exercise #4

Mindfulness exercise #5

Mindfulness exercise #6

MINDFULNESS EXERCISE #7

Mindfulness Exercise #8

All that spinning I’m hypnotized 😵‍💫

Mindfulness Exercise #1

Community

More workouts from Zach Rance