Zach Rance
Zach Rance
/
MINDFULNESS EXERCISES
Mindfulness exercise #4
5.0
|
15 min
|
1 comment
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Yoga
Each day take a quick mindful walk, feel the earth beneath your feet and be aware of each and every step, feel the sensation of your muscles in your legs and feel the grip of the earth beneath your feet
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Michele • 2y ago
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