Name: Playbook - Zach Rance - Mindfulness exercise #3
Uploaded: 2022-05-11T23:06:30.900Z
Duration: 5 min
Description: Mindfulness exercise #3

Peter Taylor

This is a nice way to set yourself up for a good day!

Michele

When you get in your car or when you get out of your car (or before you leave the house and when you walk into your house) take 3 slow deep breaths

Every time you get out of your car or get in your car (and if you don’t drive , every time you walk in your house or out of your house) you are to take 3 mindful deep breaths

Mindfulness exercise #3

Mindfulness Exercise #1

Mindfulness Exercise #2

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Mindfulness Exercise #8

All that spinning I’m hypnotized 😵‍💫

Mindfulness exercise #3

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