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Zach RanceZach Rance
/MINDFULNESS EXERCISES

Mindfulness exercise #3

5.0|5 min|2 comments
Mindfulness
When you get in your car or when you get out of your car (or before you leave the house and when you walk into your house) take 3 slow deep breaths


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Peter 8mo ago
Done
M
Michele 8mo ago
This is a nice way to set yourself up for a good day!

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Mindfulness Exercise #1
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