Zach Rance
Zach Rance
/
MINDFULNESS EXERCISES
Mindfulness Exercise #8
5.0
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45 min
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1 comment
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This week's mindfulness exercise is walking bare foot. Ground yourself by taking off your shoes and socks, feel the earth under your toes and take a walk and be mindful without the distractions of your phones or music. Try th
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M
Michele • 2y ago
Sounds lovely
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