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Zach RanceZach Rance
/MINDFULNESS EXERCISES

Mindfulness Exercise #8

5.0|45 min|1 comment
This week's mindfulness exercise is walking bare foot. Ground yourself by taking off your shoes and socks, feel the earth under your toes and take a walk and be mindful without the distractions of your phones or music. Try th... more


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Michele 4mo ago
Sounds lovely

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