Zach Rance
Zach Rance
/
MINDFULNESS EXERCISES
Mindfulness Exercise #2
5.0
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10 min
|
2 comments
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Take a 10 minute mindful walk daily and feel the bottom of your feet on the Earth, your knees, your hips, and all the joints in your legs as your body moves forward.
Community
M
Michele • 2y ago
It was relaxing
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