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Zach RanceZach Rance
/MINDFULNESS EXERCISES

Mindfulness Exercise #2

5.0|10 min|2 comments
Take a 10 minute mindful walk daily and feel the bottom of your feet on the Earth, your knees, your hips, and all the joints in your legs as your body moves forward.


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Michele 9mo ago
It was relaxing

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Mindfulness Exercise #1
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