Name: Playbook - Zach Rance - Mindfulness exercise #5
Uploaded: 2022-05-11T23:07:03.952Z
Duration: 45 min
Description: Mindfulness exercise #5

Michele

Next time you work out be fully aware of the beating of your heart. Do your best to feel each and every single beat, the more repetitions you get under your bringing awareness to the beat of your heart allows you to cultivate more presence ultimately resulting in lower stress and anxiety levels

During your next workout, be fully present by harnessing more awareness of the beating of your heart. Physiologically speaking when we focus on being in the present moment our systems including our cardiovascular, digestive, central nervous system etc. are able to work more efficiently bringing you more physical vibrancy, vitality, and overall a better physical well-being

Mindfulness exercise #5

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Peter Taylor

This is a nice way to set yourself up for a good day!

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All that spinning I’m hypnotized 😵‍💫

Mindfulness exercise #5

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