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Zach RanceZach Rance
/MINDFULNESS EXERCISES

Mindfulness exercise #5

5.0|45 min|1 comment
Mindfulness
Next time you work out be fully aware of the beating of your heart. Do your best to feel each and every single beat, the more repetitions you get under your bringing awareness to the beat of your heart allows you to cultivate... more


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M
Michele 8mo ago
This is helpful

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