Name: Playbook - Zach Morgan - W5/D4 Mobility & Core
Uploaded: 2021-05-11T05:07:17.732Z
Duration: 30 min
Description: W5/D4 Mobility & Core

Inch worms

Cobra pressups

World’s greatest stretch

Mobility

Butterfly sit-ups

Squeeze your cheeks and don’t let your hips move much. 
Plant your feet wider than in a typical plank to stay balanced.
Don’t let your butt come up.

Plank reach throughs

Forearm plank

Core

W5/D4 Mobility & Core

simple /effective. 15:48 was my time, 16kg KB for HPs and 15lb DBs for Thrusters

Adam Picow

W1/D1 Benchmark Chipper

Kyle

Justin

Last two sets were tough!!

Feeling the pump!

Israel Ruiz

W1/D2 Upper Body

Paige

My legs are dead!!!! 🙌🏽🙌🏽🙌🏽

Michael Davis

W1/D3 Lower Body

lucas

Roshni

W1/D4 Core

Insane! Did my best to keep rest to a minimum. Great workout!

Substituted squat jumps for regular squats to make it more spicy!

Could be nice to have some pre/post workout warm up + cool down vids to follow

James Najarian

W1/D5 Conditioning

Rahil

W2/D1 Dumbbell DT

Arms are still burning after the 30 x 3 rounds of bicep curls!!

Feeling strong!!

W2/D2 Upper Body

For the wide leg KB deadlift you put, “tires upright”. Assuming you meant “chest upright”?

Loved this! I could feel my muscles really working halfway through the first block, not to mention the rest. 🥵

W2/D3 Lower Body

W2/D4 Mobility & Core

W2/D5 Conditioning

Nélida

W3/D1 Conditioning

Killer workout!! Tempo definitely adds a spicy flavor!

Suffering from carpian tunnel syndrome after pregnancy so can’t do all exercises 😢

W5/D4 Mobility & Core

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