Name: Playbook - Zach Morgan - W1/D3 Lower Body
Uploaded: 2021-04-05T17:36:00.028Z
Duration: 40 min
Description: W1/D3 Lower Body

Justin

Paige

My legs are dead!!!! 🙌🏽🙌🏽🙌🏽

Michael Davis

A killer🥵 legs are on fire🔥 but really enjoyed it thanks!

Beibhinn

The reps refer to how many you’ll do per side.

DB split squats

DB Romanian deadlift

Cossack squats

Pause for about 2 seconds at the bottom
Keep your weight back on your heels
Make sure you stay tight and keep your core strong during the pause so you can explode back up

Paused KB goblet squats

Single leg glute bridge

Legs wide and feet turned out
Keep your tires upright
Push your knees out and drive from the heels

KB sumo deadlifts

Squat jumps

Frog pumps

W1/D3 Lower Body

simple /effective. 15:48 was my time, 16kg KB for HPs and 15lb DBs for Thrusters

Adam Picow

W1/D1 Benchmark Chipper

Kyle

Last two sets were tough!!

Feeling the pump!

Israel Ruiz

W1/D2 Upper Body

lucas

Roshni

W1/D4 Core

Insane! Did my best to keep rest to a minimum. Great workout!

Substituted squat jumps for regular squats to make it more spicy!

Could be nice to have some pre/post workout warm up + cool down vids to follow

James Najarian

W1/D5 Conditioning

Rahil

W2/D1 Dumbbell DT

Arms are still burning after the 30 x 3 rounds of bicep curls!!

Feeling strong!!

W2/D2 Upper Body

For the wide leg KB deadlift you put, “tires upright”. Assuming you meant “chest upright”?

Loved this! I could feel my muscles really working halfway through the first block, not to mention the rest. 🥵

W2/D3 Lower Body

W2/D4 Mobility & Core

W2/D5 Conditioning

Nélida

W3/D1 Conditioning

Killer workout!! Tempo definitely adds a spicy flavor!

Suffering from carpian tunnel syndrome after pregnancy so can’t do all exercises 😢

W1/D3 Lower Body

Community

More workouts from Zach Morgan