Name: Playbook - Zach Morgan - W1/D1 Benchmark Chipper
Uploaded: 2021-04-05T17:36:00.020Z
Duration: 30 min
Description: W1/D1 Benchmark Chipper

simple /effective. 15:48 was my time, 16kg KB for HPs and 15lb DBs for Thrusters

Adam Picow

Challenging, thank you! Wasn't sure if the leg exercise was 60 total or 60 per leg. I assumed 60 total?

Challenging to say the least.

Such basic and fundamental exercises but when programmed like this, it is tough!!

Looking forward to improving my completion time.

Israel Ruiz

It was brutal! Left me breathless!  
Can’t wait to do tomorrow’s!

Sontay

Michael

Time was worse than last time. I think because I ran 5 miles yesterday instead of resting. 🙃

Phil

Complete as fast as you can, resting as little as possible. It’s important to find a sustainable pace from the beginning. Take short break if you need, but then get back to work! Break up each exercise into manageable sets so that you can keep chipping away at it.

Legs wide and feet turned out
Keep your chest up and core strong
Keep the LB close to your body, it’s a high pull not a swing

Sumo high pull

Butterfly sit-ups

Alternating reverse lunges

DB thrusters

Burpee

Benchmark Chipper

W1/D1 Benchmark Chipper

Kyle

Justin

Last two sets were tough!!

Feeling the pump!

W1/D2 Upper Body

Paige

My legs are dead!!!! 🙌🏽🙌🏽🙌🏽

Michael Davis

W1/D3 Lower Body

lucas

Roshni

W1/D4 Core

Insane! Did my best to keep rest to a minimum. Great workout!

Substituted squat jumps for regular squats to make it more spicy!

Could be nice to have some pre/post workout warm up + cool down vids to follow

James Najarian

W1/D5 Conditioning

Rahil

W2/D1 Dumbbell DT

Arms are still burning after the 30 x 3 rounds of bicep curls!!

Feeling strong!!

W2/D2 Upper Body

For the wide leg KB deadlift you put, “tires upright”. Assuming you meant “chest upright”?

Loved this! I could feel my muscles really working halfway through the first block, not to mention the rest. 🥵

W1/D1 Benchmark Chipper

Community

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