Name: Playbook - Zach Morgan - W4/D4 Core
Uploaded: 2021-04-30T13:19:11.777Z
Duration: 25 min
Description: W4/D4 Core

Keep your grip tight
Don’t let your core collapse. Keep it strong and let your upper body control the movement.
Alternate directions each rep

KB halos

Squeeze your cheeks and don’t let your hips move much. 
Plant your feet wider than in a typical plank to stay balanced.
Don’t let your butt come up.

Plank reach throughs

simple /effective. 15:48 was my time, 16kg KB for HPs and 15lb DBs for Thrusters

Last two sets were tough!!

Feeling the pump!

My legs are dead!!!! 🙌🏽🙌🏽🙌🏽

Insane! Did my best to keep rest to a minimum. Great workout!

Substituted squat jumps for regular squats to make it more spicy!

Could be nice to have some pre/post workout warm up + cool down vids to follow

Arms are still burning after the 30 x 3 rounds of bicep curls!!

Feeling strong!!

For the wide leg KB deadlift you put, “tires upright”. Assuming you meant “chest upright”?

Loved this! I could feel my muscles really working halfway through the first block, not to mention the rest. 🥵

Killer workout!! Tempo definitely adds a spicy flavor!

Suffering from carpian tunnel syndrome after pregnancy so can’t do all exercises 😢