Name: Playbook - Zach Morgan - W2/D3 Lower Body
Uploaded: 2021-04-08T00:18:08.049Z
Duration: 40 min
Description: W2/D3 Lower Body

For the wide leg KB deadlift you put, “tires upright”. Assuming you meant “chest upright”?

James Najarian

Loved this! I could feel my muscles really working halfway through the first block, not to mention the rest. 🥵

Roshni

DB single leg deadlift

The reps refer to how many you’ll do per side.

DB split squats

Alternating curtsy squat

Pause for about 2 seconds at the bottom
Keep your weight back on your heels
Make sure you stay tight and keep your core strong during the pause so you can explode back up

Paused KB goblet squats

Squat jumps

Legs wide and feet turned out
Keep your tires upright
Push your knees out and drive from the heels

KB sumo deadlifts

Frog pumps

W2/D3 Lower Body

simple /effective. 15:48 was my time, 16kg KB for HPs and 15lb DBs for Thrusters

Adam Picow

W1/D1 Benchmark Chipper

Kyle

Justin

Last two sets were tough!!

Feeling the pump!

Israel Ruiz

W1/D2 Upper Body

Paige

My legs are dead!!!! 🙌🏽🙌🏽🙌🏽

Michael Davis

W1/D3 Lower Body

lucas

W1/D4 Core

Insane! Did my best to keep rest to a minimum. Great workout!

Substituted squat jumps for regular squats to make it more spicy!

Could be nice to have some pre/post workout warm up + cool down vids to follow

W1/D5 Conditioning

Rahil

W2/D1 Dumbbell DT

Arms are still burning after the 30 x 3 rounds of bicep curls!!

Feeling strong!!

W2/D3 Lower Body

Community

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