Name: Playbook - Zach Morgan - W3/D4 Arms & Core
Uploaded: 2021-04-21T12:29:08.271Z
Duration: 30 min
Description: W3/D4 Arms & Core

Kneeling KB curls

Squeeze your cheeks and don’t let your hips move much. 
Plant your feet wider than in a typical plank to stay balanced.
Don’t let your butt come up.

Plank reach throughs

Each toe touch counts as 1 rep (left+right=2 reps)

simple /effective. 15:48 was my time, 16kg KB for HPs and 15lb DBs for Thrusters

Last two sets were tough!!

Feeling the pump!

My legs are dead!!!! 🙌🏽🙌🏽🙌🏽

Insane! Did my best to keep rest to a minimum. Great workout!

Substituted squat jumps for regular squats to make it more spicy!

Could be nice to have some pre/post workout warm up + cool down vids to follow

Arms are still burning after the 30 x 3 rounds of bicep curls!!

Feeling strong!!

For the wide leg KB deadlift you put, “tires upright”. Assuming you meant “chest upright”?

Loved this! I could feel my muscles really working halfway through the first block, not to mention the rest. 🥵

Killer workout!! Tempo definitely adds a spicy flavor!

Suffering from carpian tunnel syndrome after pregnancy so can’t do all exercises 😢